Which of the following is not considered a recovery exercise?

The selection of jumping jacks as the answer to the question about recovery exercises is based on the nature of the activity itself. Recovery exercises are generally low-intensity movements aimed at promoting relaxation, flexibility, and muscle recovery after strenuous workouts. They typically involve movements that do not overly exert the body and instead help in cooling down and stretching muscles.

Jumping jacks, on the other hand, are a cardiovascular exercise that elevates heart rate and engages multiple muscle groups in an active manner. They are typically classified as a conditioning or warm-up exercise rather than a recovery method. Recovery exercises, like overhead arm pulls, rear lunges, and thigh stretches, focus on gentle movements that help restore range of motion, enhance flexibility, and aid in muscle relaxation after intense physical activity. Hence, jumping jacks do not fit the criteria of a recovery exercise and are more aligned with building endurance or enhancing aerobic capacity.