Which exercise focuses on improving balance and coordination?

The exercise that focuses on improving balance and coordination is the rear lunge. This movement requires the individual to step backward into a lunge position, which engages various stabilizing muscles in the legs and core. As one leg is in front while the other lunges back, the body's center of gravity is challenged, forcing the individual to maintain stability throughout the movement. This not only enhances balance but also helps improve coordination as the participant must control the descent into the lunge and then return to a standing position smoothly.

In contrast, other exercises like the bend and reach primarily focus on stretching and flexibility, while push-ups concentrate on upper body strength. Squat benders may involve a degree of balance and coordination, but they are more related to overall lower body strength and mobility rather than a specific focus on enhancing balance, making the rear lunge the most suitable choice for improving both balance and coordination.