What is the purpose of the "windmill" exercise in prep drills?

The purpose of the "windmill" exercise in prep drills is primarily to enhance flexibility. This exercise involves dynamic movement that encourages the stretching and mobilization of various muscle groups, particularly in the hips, hamstrings, and lower back. By incorporating a rotational component, the windmill helps to improve the range of motion and flexibility in these areas, which can prevent injuries and enhance overall athletic performance.

In addition to flexibility, this exercise also engages core stability and balance as participants learn to control their movement while reaching and rotating. Therefore, while the windmill contributes to other aspects of fitness like stability and muscular coordination, its primary focus is on improving flexibility, making it particularly beneficial for athletes preparing for activities that require a wide range of motion.