What does the principle of "Progression" in PRT emphasize?

The principle of "Progression" in Physical Readiness Training (PRT) emphasizes gradually increasing the intensity, duration, or complexity of training over time. This approach allows individuals to safely adapt to new levels of exertion, enhancing their physical capabilities while minimizing the risk of injury. By focusing on a structured progression, individuals can effectively build strength, endurance, and overall fitness.

When training duration is increased gradually, it promotes further adaptation of the body's systems to handle the stress of exercise, leading to improved performance levels. This principle ensures that the body is not overloaded too quickly, which can lead to burnout or injuries. By adhering to progression, athletes and trainees can create a sustainable and effective training routine that supports long-term goals.