What does the acronym FITT stand for?

The acronym FITT stands for Frequency, Intensity, Time, and Type. This framework is used in exercise prescription to help individuals design an effective workout program that meets their fitness goals.

Frequency refers to how often a person engages in physical activity, providing a guideline for the number of sessions per week. Intensity indicates the level of effort or exertion during an exercise, which can help in determining how challenging the workout should be to achieve desired outcomes. Time specifies the duration of each workout session, emphasizing how long one should engage in physical activity to reap the benefits. Lastly, Type denotes the specific kind of exercise being performed, such as aerobic, strength training, flexibility exercises, or any combination thereof.

Understanding and applying the FITT principle allows for a more structured and personalized approach to fitness, enabling individuals to progress safely and effectively toward their health and wellness objectives.